Only one workout helped older adults lose fat without losing muscle - ScienceDaily

A six-month study of more than 120 adults in their 70s found that high-intensity interval training (HIIT) may offer a key advantage over other forms of exercise: it helped reduce body fat while preserving valuable muscle mass. While moderate and low-intensity…

A recent study led by researchers at the University of the Sunshine Coast (UniSC) suggests that high intensity interval training (HIIT) could be one of the most effective ways for older adults to red…